Beach Bootcamp
This is a high energy total body workout that utilizes the beach setting with functional movements. Our exercises are designed to bring out your inner athlete! Our expert trainers use a variety of equipment such as kettlebells to develop power/athletic conditioning for posterior, chain muscles and resistance bands to target deep torso muscles, and both will be mixed with sprint mechanics.
This is a team effort! We will all be working together as a group as well as broken up into pairs so this will be sure to be fun and fitness.
Beach Bootcamp Ladies Only
This is a unique beach workout in the setting of Dubai's only private beach with highly experienced and award-winning exercise professionals who have developed a blueprint for a ladies only sculpting class. The workout includes exercises designed to target the key areas for a female athletic, toned body.
This class has a social aspect as you will be working out as a team with collective health and fitness goals.
Class & A Glass
This class is Beach Bootcamp with a bonus!
After your sunset workout on the beach be sure to stop into Cove Beach and grab yourself one of two drinks, Recharge or Rogue. Our recharge drink is nonalcoholic and will be sure to bring your energy levels up after your hard work out. Our rogue is for those who wish to treat themselves to a customized low-calorie cocktail while chill out at Cove Beach.
Aaron Small
HND, REPS LEVEL 4Head of Education/Exercise Specialist
Qualifications:
HND Exercise Science
Level 4 Weight Management Centre Exercise & Obesity
Level 4 Lower Back Pain
Certified Strength and Conditioning Coach (UKSCA Accredited Level 3)
Level 4 ATP Postural Correction
Fitpro VIPR Instructor
REP’s Suspension Training Instructor
Kettlebell Training Academy Level 3 Coach
Pre & Post Natal Level 3
Master Personal Trainer Level 3
Outbox Level 3 Coach
Circuits Instructor
Power Plate Level 3
Chilli Pilates Reformer Instructor
Areas of Expertise:
Personal Training
Small Group Training
Group Exercise
Nutrition and Weight Management
Strength and Conditioning
Management of Lower Back Pain
Movement Screening
Chris Bone
BSc, REPS-3, REPS-4Exercise Specialist
Qualifications:
Bsc (Hons) Sports Science
REPS level 3 Personal Trainer
REPS level 4 Personal Trainer Exercise for the Management of Low Back Pain
Sports Massage
Kettlebell
TRX Certified
Level 2 Circuit Training
Level 2 KO8 Training
Areas of Expertise:
Weight Loss
Sports Specific Training
Functional Fitness
Exercise for Management of Low Back Pain
Group Training
Nutritional Programming
Anthony White
REPS LEVEL 3Fitness Manager/Exercise Specialist
Qualifications:
Diploma in Personal Training Level 3
British Weightlifting Instructor Level 2
Advanced Sports Nutrition Diploma
GP Exercise Referral Certificate
Pre & Post Natal Nutrition & Exercise Level 3
1st Dan Black Belt (Shotokan Karate)
Level 2 KO8 Training
Areas of Expertise:
Fat Loss
Muscle Gain
Nutrition & Meal Planning
Powerlifting
Olympic Lifting
Sports Specific Coaching
Core Strengthening
Carlo Milo
BSc, REPS LEVEL 3Exercise Specialist
Qualifications:
BSc Sports & Exercise Science – Edinburgh Napier University UK
HND Sports Therapy
Sports & Swedish Massage Certified
Level 3 REPS
Level 3 Award in Education and Training
Level KO8 Training
Areas of Expertise:
Weight Loss
Fat Loss
Strength & Muscle gain
HIIT
Group Exercise
John Veitch
BSc, REPS LEVEL 3Exercise Specialist
Qualifications:
BSc (Honours) Sports, Fitness and Coaching
Military Physical Training Instructor (RAF)
Level 5 Award Leadership & Management
Level 3 Specialist Physical Training Instructor
Level 3 Coaching, Teaching & Instructing
Level 3 Master Trainer
Level 3 Advanced Nutrition & Weight Management
REPs Level 3 Instructor
UK Strength & Conditioning Coach
Kettlebell Instructor
Areas of Expertise:
Group Training
Fat Loss
Strength and Muscle gain
Nutrition Management
Strength & Conditioning
Functional Conditioning
Marina Pettigrosso
Bsc, REPS LEVEL 3Exercise Specialist
Qualifications:
Bsc – Sworn English Translation and Teaching – Argentina
Level 3 REPS
Pre & Post Natal Exercise level 3
KO8 Certified Trainer
Areas of Expertise:
Weight Loss
Female strength training
Female body building/bikini competition training
Pre and Postnatal exercise
Sports Specific training
Kickboxing
Group exercise
Tanya Dimitrova
Bsc, REPS LEVEL 3Exercise Specialist
Qualifications:
BSc Health and Exercise Science
Level 3 Personal Trainer
Certificate in Human Anatomy & Physiology
Certificate in Exercise Physiology
Certificate in Kinesiology
First Aid and CPR – American Red Cross
Areas of Expertise:
Range of Motion & Manual Muscle Training
Exercise Physiology
Kinesiology
Gait Training
Fat Loss
Wellness Programming
